Workouts

20 min FTP Test Ride
Olivia Amato
Monday 5/9/22 @ 11:39 PM
Difficulty: 9.04 / 10
261kj
84rpm
50%
22mph
10 min FTP Warm up Ride
Olivia Amato
Monday 5/9/22 @ 11:27 PM
Difficulty: 6.12 / 10
59kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Olivia Amato
Monday 5/9/22 @ 7:29 PM
Difficulty: 3.28 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 6:43 PM
Difficulty: 7 / 10
357kj
83rpm
41%
18mph
5 min Energizing Meditation
Anna Greenberg
Monday 5/9/22 @ 1:12 AM
Difficulty: 5 / 10
 
5 min Empathy Meditation
Cody Rigsby
Sunday 5/8/22 @ 4:7 AM
Difficulty: 3.34 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 5/7/22 @ 2:46 AM
Difficulty: 3.28 / 10
 
20 min Pop Walk
Olivia Amato
Thursday 5/5/22 @ 11:3 PM
Difficulty: 5.86 / 10
 
5 min Post-Run Stretch
Susie Chan
Thursday 5/5/22 @ 12:59 AM
Difficulty: 0 / 10
 
30 min Walk + Run
Selena Samuela
Thursday 5/5/22 @ 12:28 AM
Difficulty: 6.13 / 10