Workouts

20 min HIIT Ride
Denis Morton
Saturday 9/30/17 @ 10:6 PM
Difficulty: 7.87 / 10
107kj
83rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Wednesday 9/6/17 @ 2:11 AM
Difficulty: 5.63 / 10
53kj
91rpm
32%
15mph
20 min Beginner Ride
Denis Morton
Monday 9/4/17 @ 5:51 PM
Difficulty: 4.82 / 10
99kj
85rpm
34%
15mph
60 min Volcanic Scenic Ride
Monday 9/4/17 @ 5:48 PM
Difficulty: 5.15 / 10
0kj
10rpm
41%
1mph
15 min Beach Scenic Ride
Monday 9/4/17 @ 5:23 PM
Difficulty: 3.76 / 10
74kj
92rpm
32%
15mph
20 min Northern California Coast Scenic Ride
Friday 8/25/17 @ 3:50 AM
Difficulty: 3.88 / 10
61kj
76rpm
40%
15mph
20 min Escalante Scenic Ride
Tuesday 8/15/17 @ 2:45 AM
Difficulty: 4.41 / 10
95kj
92rpm
39%
18mph
20 min Northern California Coast Scenic Ride
Wednesday 7/26/17 @ 1:2 PM
Difficulty: 3.88 / 10
3kj
54rpm
40%
11mph
15 min Kaibab Scenic Ride
Monday 7/24/17 @ 12:19 PM
Difficulty: 4.13 / 10
87kj
97rpm
39%
19mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 6/29/17 @ 9:53 AM
Difficulty: 8.44 / 10
122kj
95rpm
39%
18mph