imapirate_arrgh
Asheville, NC
Total Rides:
Following
imapirate_arrgh
Asheville, NC
Total Rides:
Following
Workouts
20 min St. Patrick's Day Ride
Christine D'Ercole
Tuesday 1/9/24 @ 11:27 AM
Difficulty: 6.56 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 1/9/24 @ 11:17 AM
Difficulty: 6.21 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 1/9/24 @ 11:9 AM
Difficulty: 5.3 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 1/9/24 @ 11:5 AM
Difficulty: 5.3 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Tuesday 1/9/24 @ 10:54 AM
Difficulty: 6.23 / 10
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 1/9/24 @ 10:43 AM
Difficulty: 6.15 / 10
20 min Indie Rock Ride
Christine D'Ercole
Tuesday 1/9/24 @ 10:21 AM
Difficulty: 6.95 / 10
kj
rpm
%
0mph
kj
rpm
%
0mph
10 min Strength Roll Call: Core
Callie Gullickson
Monday 1/8/24 @ 10:5 AM
Difficulty: 6.15 / 10