Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 10/27/24 @ 4:4 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Denis Morton
Sunday 10/27/24 @ 3:1 PM
Difficulty: 7.15 / 10
660kj
77rpm
50%
21mph
45 min Power Zone Endurance 2000s Ride
Hannah Frankson
Thursday 10/24/24 @ 10:44 AM
Difficulty: 6.91 / 10
480kj
77rpm
50%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/22/24 @ 11:8 PM
Difficulty: 7.11 / 10
464kj
76rpm
49%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 10/21/24 @ 10:25 PM
Difficulty: 0 / 10