Workouts

Sunday 1/14/24 @ 10:37 PM
Difficulty: NaN / 10
17kj
53rpm
29%
8mph
Sunday 1/14/24 @ 10:29 PM
Difficulty: NaN / 10
21kj
49rpm
38%
10mph
30 min London Ride
Hannah Frankson
Sunday 1/14/24 @ 10:23 PM
Difficulty: 0 / 10
10kj
70rpm
26%
9mph
10 min Arms & Light Weights
Becs Gentry
Saturday 1/13/24 @ 6:13 PM
Difficulty: 6.43 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Saturday 1/13/24 @ 6:7 PM
Difficulty: 3.08 / 10
 
45 min Pop Walk
Olivia Amato
Saturday 1/13/24 @ 5:20 PM
Difficulty: 6.74 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/12/24 @ 5:52 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 5:19 PM
Difficulty: 6.61 / 10
156kj
81rpm
36%
15mph
30 min Bootcamp: Full Body
Rebecca Kennedy
Friday 1/12/24 @ 3:0 PM
Difficulty: 7.46 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Thursday 1/11/24 @ 4:39 PM
Difficulty: 0 / 10