Workouts

20 min Holiday Party Ride
Bradley Rose
Monday 12/13/21 @ 4:56 PM
Difficulty: 6.61 / 10
92kj
78rpm
35%
14mph
30 min Pop Ride
Cody Rigsby
Monday 12/13/21 @ 4:26 PM
Difficulty: 7.47 / 10
161kj
74rpm
40%
15mph
5 min Warm Up Run
Rebecca Kennedy
Sunday 12/12/21 @ 4:25 PM
Difficulty: 3.69 / 10
 
10 min Cool Down Run
Matty Maggiacomo
Sunday 12/12/21 @ 4:14 PM
Difficulty: 4.81 / 10
 
30 min You Can Run: Building Intervals
Selena Samuela
Sunday 12/12/21 @ 3:43 PM
Difficulty: 6.85 / 10
 
10 min Core Strength
Olivia Amato
Friday 12/10/21 @ 3:16 PM
Difficulty: 7.14 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 12/10/21 @ 3:4 PM
Difficulty: 6.59 / 10
 
20 min Glutes & Legs Strength
Matty Maggiacomo
Friday 12/10/21 @ 2:42 PM
Difficulty: 7.44 / 10
 
10 min Core Strength
Olivia Amato
Thursday 12/9/21 @ 4:14 PM
Difficulty: 7.14 / 10
 
10 min Move for More: HIIT Run
Jess Sims
Thursday 12/9/21 @ 3:25 PM
Difficulty: 6.99 / 10