holleyhoods
Boston
Total Rides: 88
holleyhoods
Boston
Total Rides: 88

Workouts

10 min Foam Rolling: Hamstrings
Hannah Corbin
Saturday 1/8/22 @ 12:48 AM
Difficulty: 4.21 / 10
 
10 min Post-Strength Stretch
Andy Speer
Thursday 1/6/22 @ 6:46 PM
Difficulty: 3.89 / 10
 
30 min Lower Body Strength
Andy Speer
Thursday 1/6/22 @ 6:11 PM
Difficulty: 6.97 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Thursday 1/6/22 @ 5:53 PM
Difficulty: 4.33 / 10
 
10 min Foam Rolling: Calves & Glutes
Hannah Corbin
Thursday 1/6/22 @ 1:10 AM
Difficulty: 4.45 / 10
 
10 min Post-Ride Stretch
Hannah Corbin
Thursday 1/6/22 @ 12:55 AM
Difficulty: 3.97 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 1/6/22 @ 12:50 AM
Difficulty: 3.65 / 10
30kj
75rpm
40%
16mph
45 min JKE: New Year's Eve Special
Jess King
Thursday 1/6/22 @ 12:3 AM
Difficulty: 8.32 / 10
409kj
72rpm
50%
19mph
30 min Upper Body Strength
Andy Speer
Monday 1/3/22 @ 9:6 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Monday 1/3/22 @ 8:52 PM
Difficulty: 4.33 / 10