Workouts

15 min Core Strength
Rebecca Kennedy
Thursday 3/9/23 @ 2:40 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Thursday 3/9/23 @ 2:34 AM
Difficulty: 1.77 / 10
 
30 min Metal Ride
Kendall Toole
Thursday 3/9/23 @ 1:56 AM
Difficulty: 8.83 / 10
251kj
48rpm
64%
18mph
30 min Upper Body Strength
Callie Gullickson
Thursday 3/9/23 @ 1:20 AM
Difficulty: 7.03 / 10
 
15 min Funk Ride
Leanne Hainsby
Sunday 3/5/23 @ 12:24 PM
Difficulty: 6.74 / 10
87kj
50rpm
51%
15mph
10 min Core Strength
Robin Arzón
Saturday 3/4/23 @ 11:18 PM
Difficulty: 6.75 / 10
 
30 min 90s Rock Ride
Emma Lovewell
Saturday 3/4/23 @ 10:41 PM
Difficulty: 8.11 / 10
248kj
57rpm
57%
18mph
20 min Metal Ride
Kendall Toole
Friday 3/3/23 @ 1:28 AM
Difficulty: 8.6 / 10
145kj
54rpm
56%
17mph
20 min Climb Ride
Emma Lovewell
Sunday 2/26/23 @ 2:43 PM
Difficulty: 7.68 / 10
139kj
58rpm
52%
17mph
20 min House Ride
Jess King
Saturday 2/25/23 @ 10:17 PM
Difficulty: 7.55 / 10
164kj
58rpm
57%
18mph