Workouts

Extra 10: Biceps
Tunde Oyeneyin
Tuesday 1/9/24 @ 4:31 AM
Difficulty: 7.52 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Tuesday 1/9/24 @ 4:18 AM
Difficulty: 3.72 / 10
13kj
39rpm
46%
11mph
30 min House Ride
Leanne Hainsby
Tuesday 1/9/24 @ 3:46 AM
Difficulty: 7.49 / 10
145kj
45rpm
53%
15mph
20 min HIIT & Hills Ride
Leanne Hainsby
Sunday 11/12/23 @ 12:1 PM
Difficulty: 7.79 / 10
115kj
49rpm
53%
15mph
45 min 2010s Bootcamp
Katie Wang
Sunday 11/12/23 @ 11:47 AM
Difficulty: 8.27 / 10
 
20 min Dave Matthews Band Ride
Jess King
Sunday 9/17/23 @ 9:25 PM
Difficulty: 7.6 / 10
81kj
45rpm
50%
14mph
30 min 2000s Rock Ride
Kendall Toole
Saturday 5/20/23 @ 12:46 PM
Difficulty: 8.12 / 10
193kj
53rpm
53%
16mph
10 min Core Strength
Rebecca Kennedy
Tuesday 3/14/23 @ 3:4 AM
Difficulty: 7.38 / 10
 
30 min HIIT & Hills Ride
Leanne Hainsby
Tuesday 3/14/23 @ 2:31 AM
Difficulty: 8.1 / 10
144kj
55rpm
46%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 3/11/23 @ 3:5 PM
Difficulty: 8.64 / 10
364kj
57rpm
59%
19mph