Workouts

20 min Dance Music Ride
Mila Lazar
Friday 12/15/23 @ 4:30 PM
Difficulty: 6.83 / 10
235kj
65rpm
58%
21mph
5 min Core Strength
Olivia Amato
Friday 12/15/23 @ 12:50 AM
Difficulty: 6.41 / 10
 
5 min Warm Up Ride
Mila Lazar
Friday 12/15/23 @ 12:41 AM
Difficulty: 4.01 / 10
13kj
97rpm
22%
11mph
15 min 2000s Pop Ride
Bradley Rose
Friday 12/15/23 @ 12:26 AM
Difficulty: 6.65 / 10
200kj
64rpm
63%
22mph
20 min Tabata Ride
Olivia Amato
Friday 12/15/23 @ 12:5 AM
Difficulty: 8.33 / 10
246kj
65rpm
59%
22mph
20 min Pop Ride
Olivia Amato
Thursday 12/14/23 @ 11:44 PM
Difficulty: 7.73 / 10
234kj
68rpm
56%
21mph
5 min Warm Up Ride
Denis Morton
Thursday 12/14/23 @ 11:39 PM
Difficulty: 4.36 / 10
32kj
96rpm
35%
17mph
5 min Core Strength
Olivia Amato
Wednesday 12/13/23 @ 11:56 PM
Difficulty: 6.21 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 12/13/23 @ 11:44 PM
Difficulty: 3.36 / 10
59kj
85rpm
48%
21mph
20 min HIIT & Hills Ride
Kendall Toole
Wednesday 12/13/23 @ 11:23 PM
Difficulty: 7.72 / 10
275kj
64rpm
63%
22mph