Workouts

20 min HIIT & Hills Ride
Ben Alldis
Sunday 12/17/23 @ 5:33 PM
Difficulty: 7.7 / 10
271kj
63rpm
63%
22mph
30 min 80s Ride
Leanne Hainsby
Sunday 12/17/23 @ 5:3 PM
Difficulty: 7.46 / 10
373kj
64rpm
61%
22mph
10 min Holiday Full Body Stretch
Ross Rayburn
Saturday 12/16/23 @ 7:21 PM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Olivia Amato
Saturday 12/16/23 @ 7:15 PM
Difficulty: 3.36 / 10
39kj
86rpm
41%
18mph
15 min Low Impact Ride
Bradley Rose
Saturday 12/16/23 @ 6:59 PM
Difficulty: 5.2 / 10
200kj
66rpm
61%
22mph
20 min 80s Rock Ride
Bradley Rose
Saturday 12/16/23 @ 6:38 PM
Difficulty: 7.24 / 10
261kj
63rpm
62%
22mph
20 min HIIT Ride
Bradley Rose
Saturday 12/16/23 @ 6:17 PM
Difficulty: 7.9 / 10
226kj
68rpm
56%
21mph
5 min Core Strength
Olivia Amato
Saturday 12/16/23 @ 3:1 AM
Difficulty: 7.27 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 12/15/23 @ 5:6 PM
Difficulty: 3.86 / 10
34kj
96rpm
34%
16mph
15 min Low Impact Ride
Ally Love
Friday 12/15/23 @ 4:51 PM
Difficulty: 5.67 / 10
205kj
67rpm
61%
22mph