Workouts

30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 1:56 PM
Difficulty: 0 / 10
325kj
72rpm
52%
20mph
30 min Endurance Row
Ash Pryor
Sunday 12/24/23 @ 7:47 PM
Difficulty: 6.65 / 10
 
30 min Endurance Row
Ash Pryor
Wednesday 12/20/23 @ 12:0 PM
Difficulty: 6.18 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/19/23 @ 11:58 AM
Difficulty: 8.02 / 10
360kj
72rpm
54%
21mph
30 min Intervals Row
Alex Karwoski
Monday 12/18/23 @ 12:55 PM
Difficulty: 7.83 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 1:0 PM
Difficulty: 7.11 / 10
638kj
69rpm
53%
20mph
30 min Pop Row
Katie Wang
Friday 12/15/23 @ 1:59 PM
Difficulty: 7.06 / 10
 
30 min Endurance Row
Alex Karwoski
Wednesday 12/13/23 @ 12:12 PM
Difficulty: 6.56 / 10
 
30 min Hip Hop Ride
Kendall Toole
Tuesday 12/12/23 @ 11:58 AM
Difficulty: 7.99 / 10
358kj
74rpm
53%
21mph
30 min Endurance Row
Alex Karwoski
Monday 12/11/23 @ 12:34 PM
Difficulty: 6.47 / 10