Workouts

15 min Core Strength
Emma Lovewell
Friday 9/8/23 @ 8:57 PM
Difficulty: 6.47 / 10
 
15 min Salt-N-Pepa Ride
Ally Love
Friday 9/8/23 @ 12:6 PM
Difficulty: 6.91 / 10
64kj
69rpm
37%
14mph
15 min The Black Keys Ride
Emma Lovewell
Friday 9/8/23 @ 11:49 AM
Difficulty: 6.76 / 10
78kj
75rpm
38%
15mph
30 min Chaka Khan Yoga Flow
Chelsea Jackson Roberts
Friday 9/8/23 @ 9:56 AM
Difficulty: 4.69 / 10
 
45 min Full Body Strength
Matty Maggiacomo
Thursday 9/7/23 @ 12:9 PM
Difficulty: 7.26 / 10
 
30 min Focus Flow: Floor Poses
Kristin McGee
Thursday 9/7/23 @ 10:4 AM
Difficulty: 4.43 / 10
 
30 min Live DJ Ride
Emma Lovewell
Wednesday 9/6/23 @ 12:18 PM
Difficulty: 7.5 / 10
126kj
74rpm
35%
14mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 9/6/23 @ 11:26 AM
Difficulty: 4.24 / 10
 
20 min Evening Yoga Flow
Kristin McGee
Tuesday 9/5/23 @ 9:27 PM
Difficulty: 4.53 / 10
 
30 min Pop Bootcamp
Joslyn Thompson Rule
Tuesday 9/5/23 @ 12:12 PM
Difficulty: 6.79 / 10