Workouts

10 min Warm Up Walk
Susie Chan
Tuesday 9/5/23 @ 11:58 AM
Difficulty: 3.63 / 10
 
30 min Classic Rock Yoga Flow
Denis Morton
Monday 9/4/23 @ 5:41 PM
Difficulty: 5.67 / 10
 
20 min Rock Ride
Robin Arzón
Sunday 9/3/23 @ 6:1 PM
Difficulty: 8.17 / 10
96kj
69rpm
39%
15mph
20 min Broadway Ride
Christine D'Ercole
Sunday 9/3/23 @ 4:47 PM
Difficulty: 6.82 / 10
92kj
70rpm
37%
14mph
30 min Focus Flow: Balancing Poses
Chelsea Jackson Roberts
Sunday 9/3/23 @ 3:45 PM
Difficulty: 5.06 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Saturday 9/2/23 @ 1:18 PM
Difficulty: 3.53 / 10
 
20 min Hike
Matty Maggiacomo
Saturday 9/2/23 @ 12:54 PM
Difficulty: 6.49 / 10
 
30 min Pop Walk
Matty Maggiacomo
Saturday 9/2/23 @ 12:15 PM
Difficulty: 5.69 / 10
 
30 min 80s Ride
Jenn Sherman
Friday 9/1/23 @ 11:50 AM
Difficulty: 7.52 / 10
129kj
72rpm
36%
14mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 8/31/23 @ 12:59 PM
Difficulty: 3.9 / 10