Workouts

45 min Power Zone Ride
Christine D'Ercole
Saturday 2/10/24 @ 2:51 PM
Difficulty: 7.83 / 10
359kj
94rpm
38%
18mph
10 min Warm Up Ride
Matt Wilpers
Saturday 2/10/24 @ 2:39 PM
Difficulty: 4.98 / 10
76kj
90rpm
40%
18mph
5 min Pre-Run Warm Up
Joslyn Thompson Rule
Saturday 2/10/24 @ 2:25 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Hips
Kristin McGee
Saturday 2/10/24 @ 4:40 AM
Difficulty: 4.68 / 10
 
Saturday 2/10/24 @ 12:14 AM
Difficulty: NaN / 10
 
Friday 2/9/24 @ 3:10 PM
Difficulty: NaN / 10
 
Thursday 2/8/24 @ 9:29 PM
Difficulty: NaN / 10
 
Thursday 2/8/24 @ 7:24 PM
Difficulty: NaN / 10
 
Wednesday 2/7/24 @ 11:50 PM
Difficulty: NaN / 10
 
Wednesday 2/7/24 @ 7:53 PM
Difficulty: NaN / 10