Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 4/14/23 @ 2:35 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Friday 4/14/23 @ 2:12 PM
Difficulty: 3.45 / 10
21kj
90rpm
30%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 1:11 PM
Difficulty: 0 / 10
472kj
90rpm
39%
18mph
5 min Sleep Meditation
Kristin McGee
Friday 4/14/23 @ 1:25 AM
Difficulty: 0 / 10
 
20 min Advanced Beginner Row
Matt Wilpers
Thursday 4/13/23 @ 1:26 PM
Difficulty: 6.35 / 10
 
5 min Sleep Meditation
Anna Greenberg
Thursday 4/13/23 @ 1:25 AM
Difficulty: 6.5 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/12/23 @ 6:7 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 4/12/23 @ 6:2 PM
Difficulty: 3.45 / 10
17kj
94rpm
26%
13mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 4/12/23 @ 5:15 PM
Difficulty: 6.94 / 10
336kj
86rpm
41%
18mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 4/12/23 @ 1:15 AM
Difficulty: 3.29 / 10