Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 12/24/20 @ 3:56 PM
Difficulty: 3.09 / 10
 
30 min Country Ride
Matt Wilpers
Thursday 12/24/20 @ 3:25 PM
Difficulty: 7.72 / 10
320kj
78rpm
51%
20mph
5 min Cool Down Ride
Robin Arzón
Wednesday 12/23/20 @ 5:17 PM
Difficulty: 3.77 / 10
31kj
80rpm
38%
16mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/23/20 @ 4:45 PM
Difficulty: 8.54 / 10
376kj
80rpm
52%
21mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 12/22/20 @ 10:13 PM
Difficulty: 3.1 / 10
 
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Tuesday 12/22/20 @ 9:26 PM
Difficulty: 8.23 / 10
479kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 6:40 PM
Difficulty: 7.35 / 10
635kj
93rpm
44%
20mph
30 min HIIT Ride
Olivia Amato
Saturday 12/19/20 @ 8:15 PM
Difficulty: 8.79 / 10
377kj
79rpm
52%
21mph
30 min HIIT & Hills Ride
Alex Toussaint
Thursday 12/17/20 @ 10:37 AM
Difficulty: 8.34 / 10
250kj
83rpm
44%
18mph
5 min Cool Down Ride
Kendall Toole
Friday 12/11/20 @ 8:54 PM
Difficulty: 3.88 / 10
25kj
63rpm
42%
15mph