habdel121
Franklin MA
Total Rides: 212

Following

habdel121
Franklin MA
Total Rides: 212

Following

Workouts

20 min FTP Test Ride
Christine D'Ercole
Friday 1/1/21 @ 10:27 PM
Difficulty: 9.56 / 10
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311kj
85rpm
55%
24mph
10 min FTP Warm Up Ride
Christine D'Ercole
Friday 1/1/21 @ 10:15 PM
Difficulty: 6.19 / 10
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94kj
85rpm
43%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 12/31/20 @ 8:0 PM
Difficulty: 6.52 / 10
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273kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 12/30/20 @ 8:28 PM
Difficulty: 3.45 / 10
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45 min HIIT & Hills Ride
Sam Yo
Wednesday 12/30/20 @ 7:39 PM
Difficulty: 8.59 / 10
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515kj
75rpm
52%
20mph
30 min Intervals Ride
Hannah Frankson
Monday 12/28/20 @ 9:32 PM
Difficulty: 7.9 / 10
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328kj
81rpm
49%
20mph
5 min Cool Down Ride
Emma Lovewell
Saturday 12/26/20 @ 10:4 PM
Difficulty: 3.62 / 10
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28kj
80rpm
37%
16mph
30 min Climb Ride
Emma Lovewell
Saturday 12/26/20 @ 9:33 PM
Difficulty: 8.77 / 10
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361kj
72rpm
56%
21mph
5 min Cool Down Ride
Leanne Hainsby
Friday 12/25/20 @ 6:33 PM
Difficulty: 3.61 / 10
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25kj
78rpm
35%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 6:2 PM
Difficulty: 7.38 / 10
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350kj
84rpm
49%
21mph