Workouts

5 min Core Strength
Irène Scholz
Thursday 12/2/21 @ 12:20 PM
Difficulty: 4.62 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 11/30/21 @ 12:26 PM
Difficulty: 3.18 / 10
 
20 min Groove Ride
Emma Lovewell
Tuesday 11/30/21 @ 12:3 PM
Difficulty: 7.34 / 10
114kj
69rpm
42%
16mph
20 min Groove Ride
Emma Lovewell
Tuesday 11/30/21 @ 12:3 PM
Difficulty: 7.34 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 11/17/21 @ 12:31 PM
Difficulty: 3.18 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Wednesday 11/17/21 @ 12:8 PM
Difficulty: 7.57 / 10
135kj
77rpm
41%
16mph
20 min Full Body Stretch
Hannah Corbin
Saturday 11/13/21 @ 5:46 PM
Difficulty: 4.58 / 10
 
20 min Full Body Stretch
Hannah Corbin
Sunday 11/7/21 @ 1:38 PM
Difficulty: 4.58 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Friday 11/5/21 @ 11:37 AM
Difficulty: 4.48 / 10
37kj
62rpm
37%
12mph
20 min Mood Ride: Calm
Mayla Wedekind
Wednesday 11/3/21 @ 10:8 PM
Difficulty: 5.11 / 10
kj
rpm
%
0mph