grit_to_great
Rochester, NY
Total Rides: 1496
Following
grit_to_great
Rochester, NY
Total Rides: 1496
Following
Workouts
30 min The Little Mermaid Ride
Tunde Oyeneyin
Wednesday 6/14/23 @ 9:11 AM
Difficulty: 6.73 / 10
206kj
65rpm
44%
16mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 6/13/23 @ 11:12 AM
Difficulty: 7.46 / 10
306kj
76rpm
49%
20mph
15 min Standing Core Strength
Rebecca Kennedy
Monday 6/12/23 @ 9:13 AM
Difficulty: 6.32 / 10