grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

grewupminnesota
VA Beach, #NAVYVet🇺🇸
Total Rides: 768

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 12/20/23 @ 12:51 PM
Difficulty: 3.49 / 10
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14kj
72rpm
29%
11mph
15 min Low Impact Ride
Denis Morton
Wednesday 12/20/23 @ 12:34 PM
Difficulty: 5.5 / 10
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83kj
79rpm
37%
16mph
5 min Cool Down Ride
Bradley Rose
Monday 12/11/23 @ 1:2 PM
Difficulty: 3.67 / 10
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12kj
70rpm
27%
11mph
15 min 2010s Ride
Bradley Rose
Monday 12/11/23 @ 12:46 PM
Difficulty: 6.77 / 10
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95kj
73rpm
42%
16mph
5 min Cool Down Ride
Bradley Rose
Tuesday 11/28/23 @ 12:52 PM
Difficulty: 3.67 / 10
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16kj
75rpm
30%
12mph
15 min 2000s Pop Ride
Bradley Rose
Tuesday 11/28/23 @ 12:35 PM
Difficulty: 6.65 / 10
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96kj
75rpm
41%
16mph
5 min Cool Down Ride
Emma Lovewell
Wednesday 11/22/23 @ 1:52 PM
Difficulty: 3.49 / 10
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10kj
77rpm
24%
10mph
15 min 80s Ride
Denis Morton
Wednesday 11/22/23 @ 1:35 PM
Difficulty: 6.52 / 10
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90kj
78rpm
38%
16mph
5 min Warm Up Ride
Ben Alldis
Wednesday 11/22/23 @ 1:30 PM
Difficulty: 4.13 / 10
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23kj
83rpm
33%
14mph
10 min Lower Body Stretch
Selena Samuela
Wednesday 11/15/23 @ 12:39 PM
Difficulty: 3.75 / 10
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