Workouts

10 min Post-Run Stretch
Adrian Williams
Friday 7/10/20 @ 7:24 PM
Difficulty: 4.06 / 10
 
5 min Basics: Downward Facing Dog
Ross Rayburn
Friday 7/10/20 @ 7:19 PM
Difficulty: 3.06 / 10
 
5 min Dance Cardio Cool Down
Multiple Instructors
Friday 7/10/20 @ 7:12 PM
Difficulty: 3.35 / 10
 
5 min Courage Meditation
Cody Rigsby
Friday 7/10/20 @ 7:5 PM
Difficulty: 3.11 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 4:9 PM
Difficulty: 7.88 / 10
8kj
33rpm
20%
4mph
30 min 90s Pop Ride
Cody Rigsby
Friday 7/10/20 @ 4:8 PM
Difficulty: 7.81 / 10
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/8/20 @ 5:21 PM
Difficulty: 7.81 / 10
1kj
35rpm
1%
2mph
5 min All for One Meditation
Aditi Shah
Tuesday 7/7/20 @ 10:4 PM
Difficulty: 2.91 / 10
 
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 8:21 PM
Difficulty: 8.35 / 10
3kj
15rpm
0%
1mph
20 min Low Impact Ride
Alex Toussaint
Sunday 7/5/20 @ 7:59 PM
Difficulty: 6.26 / 10
2kj
18rpm
0%
1mph