Workouts
5 min Basics: Downward Facing Dog
Ross Rayburn
Friday 7/10/20 @ 7:19 PM
Difficulty: 3.06 / 10
5 min Dance Cardio Cool Down
Multiple Instructors
Friday 7/10/20 @ 7:12 PM
Difficulty: 3.35 / 10
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/10/20 @ 4:9 PM
Difficulty: 7.88 / 10
8kj
33rpm
20%
4mph
kj
rpm
%
0mph
1kj
35rpm
1%
2mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 8:21 PM
Difficulty: 8.35 / 10
3kj
15rpm
0%
1mph
2kj
18rpm
0%
1mph