golfridebeers
MI
Total Rides: 377

Following

golfridebeers
MI
Total Rides: 377

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Friday 10/15/21 @ 10:27 AM
Difficulty: 3.21 / 10
View Class
 
5 min Cool Down Ride
Alex Toussaint
Friday 10/15/21 @ 10:21 AM
Difficulty: 3.77 / 10
View Class
27kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 10/15/21 @ 9:50 AM
Difficulty: 8 / 10
View Class
210kj
71rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/11/21 @ 10:16 AM
Difficulty: 5.92 / 10
View Class
113kj
89rpm
36%
16mph
20 min 90s Pop Walk
Selena Samuela
Monday 10/4/21 @ 10:34 PM
Difficulty: 4.38 / 10
View Class
 
5 min Breathwork: Box Breath
Denis Morton
Sunday 10/3/21 @ 1:24 PM
Difficulty: 3.07 / 10
View Class
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/21/21 @ 9:59 AM
Difficulty: 5.92 / 10
View Class
307kj
81rpm
41%
17mph
5 min Warm Up Ride
Robin Arzón
Tuesday 9/21/21 @ 9:54 AM
Difficulty: 4.13 / 10
View Class
28kj
86rpm
35%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Monday 9/13/21 @ 5:29 PM
Difficulty: 6.68 / 10
View Class
213kj
84rpm
39%
17mph
20 min Latin Walk
Adrian Williams
Thursday 9/9/21 @ 12:55 PM
Difficulty: 4.4 / 10
View Class