golfridebeers
MI
Total Rides: 377

Following

golfridebeers
MI
Total Rides: 377

Following

Workouts

20 min Soft Rock Walk
Andy Speer
Saturday 9/4/21 @ 4:28 PM
Difficulty: 4.26 / 10
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20 min Pop Walk
Andy Speer
Friday 9/3/21 @ 1:32 PM
Difficulty: 4.34 / 10
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10 min Arms & Shoulders Strength
Adrian Williams
Friday 8/27/21 @ 11:2 AM
Difficulty: 6.33 / 10
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5 min Cool Down Ride
Robin Arzón
Friday 8/27/21 @ 10:56 AM
Difficulty: 3.52 / 10
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14kj
67rpm
31%
11mph
30 min Tabata Ride
Robin Arzón
Friday 8/27/21 @ 10:24 AM
Difficulty: 9.13 / 10
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280kj
81rpm
45%
18mph
10 min Lower Body Stretch
Selena Samuela
Monday 8/23/21 @ 11:7 AM
Difficulty: 3.75 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/23/21 @ 10:34 AM
Difficulty: 6.37 / 10
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224kj
86rpm
40%
18mph
10 min Barre
Hannah Corbin
Monday 8/23/21 @ 10:22 AM
Difficulty: 6.65 / 10
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10 min Core Strength
Olivia Amato
Monday 8/23/21 @ 10:12 AM
Difficulty: 7.81 / 10
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20 min 80s Fun Walk
Matty Maggiacomo
Tuesday 8/17/21 @ 11:51 AM
Difficulty: 3.99 / 10
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