Workouts

5 min Cool Down Ride
Bradley Rose
Wednesday 3/6/24 @ 12:29 PM
Difficulty: 3.67 / 10
36kj
82rpm
41%
18mph
20 min Tabata Ride
Bradley Rose
Wednesday 3/6/24 @ 12:8 PM
Difficulty: 7.66 / 10
169kj
74rpm
47%
18mph
5 min Cool Down Ride
Ben Alldis
Monday 3/4/24 @ 12:52 PM
Difficulty: 3.63 / 10
38kj
84rpm
41%
18mph
20 min HIIT Ride
Ben Alldis
Monday 3/4/24 @ 12:31 PM
Difficulty: 7.82 / 10
173kj
77rpm
46%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 3/1/24 @ 1:32 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 3/1/24 @ 1:26 PM
Difficulty: 3.72 / 10
32kj
74rpm
42%
17mph
20 min Tabata Ride
Leanne Hainsby
Friday 3/1/24 @ 1:3 PM
Difficulty: 7.75 / 10
146kj
78rpm
42%
17mph
5 min Cool Down Ride
Bradley Rose
Wednesday 2/28/24 @ 12:40 PM
Difficulty: 3.67 / 10
22kj
93rpm
30%
14mph
15 min Tabata Ride
Bradley Rose
Wednesday 2/28/24 @ 12:24 PM
Difficulty: 8 / 10
125kj
77rpm
46%
18mph
5 min Cool Down Ride
Leanne Hainsby
Monday 2/26/24 @ 1:59 PM
Difficulty: 3.72 / 10
38kj
74rpm
44%
18mph