Workouts

5 min Warm Up Walk
Becs Gentry
Thursday 12/1/22 @ 2:2 PM
Difficulty: 3.29 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 11/29/22 @ 3:23 PM
Difficulty: 5.79 / 10
 
10 min Cool Down Run
Matty Maggiacomo
Tuesday 11/29/22 @ 3:5 PM
Difficulty: 4.81 / 10
 
Extra 10: Run
Becs Gentry
Tuesday 11/29/22 @ 2:53 PM
Difficulty: 6.37 / 10
 
20 min Our Future Selves
Adrian Williams
Tuesday 11/29/22 @ 2:30 PM
Difficulty: 6.58 / 10
 
5 min Warm Up Walk
Becs Gentry
Tuesday 11/29/22 @ 2:22 PM
Difficulty: 3.29 / 10
 
5 min Core Strength
Emma Lovewell
Monday 11/28/22 @ 3:35 PM
Difficulty: 6.12 / 10
 
10 min Arms & Light Weights
Robin Arzón
Monday 11/28/22 @ 3:22 PM
Difficulty: 6.36 / 10
 
30 min Groove Ride
Cody Rigsby
Monday 11/28/22 @ 2:47 PM
Difficulty: 7.79 / 10
156kj
79rpm
37%
15mph
5 min Warm Up Ride
Leanne Hainsby
Monday 11/28/22 @ 2:41 PM
Difficulty: 4.24 / 10
25kj
90rpm
33%
15mph