Workouts

5 min Warm Up Ride
Kendall Toole
Sunday 7/11/21 @ 4:6 PM
Difficulty: 4.67 / 10
kj
rpm
%
0mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/9/21 @ 12:40 AM
Difficulty: 7.01 / 10
kj
rpm
%
0mph
10 min Yoga Flow: Shoulders
Denis Morton
Friday 7/9/21 @ 12:27 AM
Difficulty: 4.43 / 10
 
20 min Pilates
Kristin McGee
Friday 7/9/21 @ 12:5 AM
Difficulty: 4.89 / 10
 
10 min Core Strength
Adrian Williams
Thursday 7/8/21 @ 11:50 PM
Difficulty: 6.51 / 10
 
5 min Upper Body Stretch
Jess Sims
Wednesday 7/7/21 @ 10:33 PM
Difficulty: 3.5 / 10
 
20 min Chest & Back Strength
Adrian Williams
Wednesday 7/7/21 @ 10:7 PM
Difficulty: 6.6 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 7/7/21 @ 4:19 PM
Difficulty: 6.88 / 10
 
10 min Sam Smith Core Strength
Emma Lovewell
Wednesday 7/7/21 @ 4:7 PM
Difficulty: 7.09 / 10
 
45 min AFO Ride: Pearl Jam
Jenn Sherman
Wednesday 7/7/21 @ 3:0 PM
Difficulty: 7.46 / 10
442kj
0rpm
0%
0mph