Workouts
10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 7/10/21 @ 5:54 PM
Difficulty: 6.19 / 10
63kj
92rpm
35%
16mph
10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 7/10/21 @ 5:39 PM
Difficulty: 6.19 / 10
53kj
94rpm
35%
17mph
124kj
87rpm
36%
16mph
197kj
76rpm
42%
17mph
128kj
74rpm
42%
16mph
30 min Advanced Beginner Ride
Ben Alldis
Thursday 6/24/21 @ 2:43 PM
Difficulty: 6.51 / 10
164kj
82rpm
36%
15mph