Workouts

10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 7/10/21 @ 5:54 PM
Difficulty: 6.19 / 10
63kj
92rpm
35%
16mph
10 min FTP Warm Up Ride
Christine D'Ercole
Saturday 7/10/21 @ 5:39 PM
Difficulty: 6.19 / 10
53kj
94rpm
35%
17mph
10 min Core Strength
Jenn Sherman
Thursday 7/8/21 @ 2:44 PM
Difficulty: 5.3 / 10
 
20 min AFO Ride: Tina Turner
Ally Love
Thursday 7/8/21 @ 2:18 PM
Difficulty: 7.66 / 10
124kj
87rpm
36%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/1/21 @ 1:54 PM
Difficulty: 7.58 / 10
197kj
76rpm
42%
17mph
10 min Pilates
Ally Love
Tuesday 6/29/21 @ 2:55 PM
Difficulty: 4.36 / 10
 
20 min Feel Good Ride
Ally Love
Tuesday 6/29/21 @ 2:26 PM
Difficulty: 7.43 / 10
128kj
74rpm
42%
16mph
10 min Intro to Pilates
Emma Lovewell
Thursday 6/24/21 @ 3:17 PM
Difficulty: 4.9 / 10
 
30 min Advanced Beginner Ride
Ben Alldis
Thursday 6/24/21 @ 2:43 PM
Difficulty: 6.51 / 10
164kj
82rpm
36%
15mph
10 min Intro to Pilates
Sam Yo
Tuesday 6/22/21 @ 2:47 PM
Difficulty: 3.48 / 10