Workouts

5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/16/21 @ 2:28 PM
Difficulty: 3.29 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/16/21 @ 1:56 PM
Difficulty: 7.02 / 10
148kj
94rpm
32%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 7/16/21 @ 1:44 AM
Difficulty: 5.2 / 10
77kj
77rpm
33%
13mph
5 min Core Strength
Jess Sims
Wednesday 7/14/21 @ 2:40 PM
Difficulty: 5.86 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/14/21 @ 2:3 PM
Difficulty: 6.01 / 10
142kj
90rpm
31%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 7/11/21 @ 6:29 PM
Difficulty: 7.45 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/11/21 @ 6:4 PM
Difficulty: 6.07 / 10
89kj
92rpm
29%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 7/11/21 @ 5:43 PM
Difficulty: 5.41 / 10
72kj
87rpm
32%
15mph
10 min Cool Down Ride
Denis Morton
Saturday 7/10/21 @ 6:32 PM
Difficulty: 3.71 / 10
26kj
89rpm
24%
11mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 7/10/21 @ 6:7 PM
Difficulty: 9.56 / 10
149kj
98rpm
36%
18mph