Workouts
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Friday 7/16/21 @ 2:28 PM
Difficulty: 3.29 / 10
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/16/21 @ 1:56 PM
Difficulty: 7.02 / 10
148kj
94rpm
32%
15mph
77kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/14/21 @ 2:3 PM
Difficulty: 6.01 / 10
142kj
90rpm
31%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 7/11/21 @ 6:29 PM
Difficulty: 7.45 / 10
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 7/11/21 @ 6:4 PM
Difficulty: 6.07 / 10
89kj
92rpm
29%
14mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 7/11/21 @ 5:43 PM
Difficulty: 5.41 / 10
72kj
87rpm
32%
15mph
26kj
89rpm
24%
11mph
149kj
98rpm
36%
18mph