Workouts

30 min Upper Body Strength
Callie Gullickson
Thursday 2/9/23 @ 8:53 PM
Difficulty: 7.28 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Thursday 2/9/23 @ 1:39 AM
Difficulty: 7.3 / 10
 
20 min Hip Hop Full Body Strength
Robin Arzón
Tuesday 2/7/23 @ 11:13 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Sam Yo
Tuesday 2/7/23 @ 1:55 AM
Difficulty: 3.34 / 10
 
45 min Power Zone Endurance Ride
Sam Yo
Tuesday 2/7/23 @ 1:7 AM
Difficulty: 7.12 / 10
558kj
91rpm
47%
22mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 2/5/23 @ 11:22 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Sunday 2/5/23 @ 11:16 PM
Difficulty: 3.33 / 10
37kj
93rpm
37%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 10:13 PM
Difficulty: 7.67 / 10
764kj
92rpm
47%
22mph
5 min Post-Ride Stretch
Bradley Rose
Saturday 2/4/23 @ 7:19 PM
Difficulty: 3.21 / 10
 
45 min Power Zone Ride
Denis Morton
Saturday 2/4/23 @ 6:30 PM
Difficulty: 7.99 / 10
577kj
91rpm
47%
22mph