Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 2/16/23 @ 12:17 AM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 2/15/23 @ 11:30 PM
Difficulty: 0 / 10
567kj
90rpm
47%
22mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 2/15/23 @ 2:51 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/15/23 @ 2:4 PM
Difficulty: 7.96 / 10
439kj
90rpm
43%
20mph
10 min Calming Meditation
Chelsea Jackson Roberts
Tuesday 2/14/23 @ 2:3 AM
Difficulty: 2.74 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/12/23 @ 3:26 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 2:24 PM
Difficulty: 8.04 / 10
772kj
91rpm
47%
22mph
10 min Core Strength
Andy Speer
Sunday 2/12/23 @ 12:48 AM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/10/23 @ 9:56 PM
Difficulty: 3.43 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/10/23 @ 9:8 PM
Difficulty: 7.01 / 10
533kj
87rpm
47%
21mph