Workouts

5 min Cool Down Ride
Emma Lovewell
Saturday 2/10/24 @ 9:40 PM
Difficulty: 3.49 / 10
22kj
62rpm
40%
14mph
30 min USHER Ride
Ally Love
Saturday 2/10/24 @ 9:5 PM
Difficulty: 7.93 / 10
302kj
70rpm
53%
20mph
30 min RUN DMC Ride
Denis Morton
Friday 2/9/24 @ 7:1 PM
Difficulty: 7.36 / 10
13kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/6/24 @ 7:44 PM
Difficulty: 3.37 / 10
 
5 min Cool Down Ride
Hannah Frankson
Tuesday 2/6/24 @ 7:38 PM
Difficulty: 3.51 / 10
24kj
71rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/6/24 @ 7:5 PM
Difficulty: 6.58 / 10
295kj
86rpm
44%
20mph
5 min Cool Down Ride
Emma Lovewell
Friday 2/2/24 @ 7:30 PM
Difficulty: 3.49 / 10
12kj
39rpm
36%
8mph
20 min Tabata Ride
Emma Lovewell
Friday 2/2/24 @ 7:8 PM
Difficulty: 8.2 / 10
184kj
81rpm
44%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/31/24 @ 8:7 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 1/31/24 @ 8:2 PM
Difficulty: 4.04 / 10
26kj
73rpm
38%
15mph