Workouts

30 min HIIT Ride
Alex Toussaint
Wednesday 1/31/24 @ 7:30 PM
Difficulty: 8.05 / 10
289kj
81rpm
46%
19mph
30 min KISS Ride
Denis Morton
Tuesday 1/30/24 @ 8:21 PM
Difficulty: 7.48 / 10
299kj
77rpm
49%
20mph
20 min HIIT Ride
Kendall Toole
Tuesday 1/30/24 @ 12:12 AM
Difficulty: 7.69 / 10
216kj
76rpm
50%
20mph
20 min Intervals Run
Becs Gentry
Friday 1/26/24 @ 8:41 PM
Difficulty: 6.83 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 1/26/24 @ 12:7 AM
Difficulty: 3.51 / 10
26kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/25/24 @ 11:35 PM
Difficulty: 6.57 / 10
287kj
86rpm
44%
20mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/23/24 @ 7:25 PM
Difficulty: 3.19 / 10
 
30 min Feel Good Ride
Ally Love
Tuesday 1/23/24 @ 6:54 PM
Difficulty: 0 / 10
301kj
78rpm
48%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/16/24 @ 9:23 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Alex Toussaint
Tuesday 1/16/24 @ 9:17 PM
Difficulty: 4.04 / 10
24kj
71rpm
38%
15mph