Workouts

10 min Taylor Swift Midnights Arms
Kendall Toole
Tuesday 7/11/23 @ 10:44 AM
Difficulty: 6.57 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 7/11/23 @ 10:38 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 7/11/23 @ 10:32 AM
Difficulty: 3.4 / 10
24kj
94rpm
31%
15mph
45 min Soft Rock Ride
Ally Love
Tuesday 7/11/23 @ 10:29 AM
Difficulty: 7.21 / 10
3kj
62rpm
42%
15mph
20 min Tabata Ride
Kendall Toole
Tuesday 7/11/23 @ 10:6 AM
Difficulty: 8.42 / 10
190kj
78rpm
47%
19mph
5 min Post-Ride Stretch
Robin Arzón
Monday 7/10/23 @ 11:6 AM
Difficulty: 3.12 / 10
 
5 min Cool Down Ride
Bradley Rose
Monday 7/10/23 @ 10:59 AM
Difficulty: 3.58 / 10
33kj
89rpm
36%
17mph
30 min Power Zone Endurance Ride
Erik Jäger
Monday 7/10/23 @ 10:25 AM
Difficulty: 6.41 / 10
305kj
91rpm
43%
20mph
30 min Intervals Run
Matt Wilpers
Friday 7/7/23 @ 10:13 AM
Difficulty: 7.76 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 7/1/23 @ 11:1 AM
Difficulty: 3.27 / 10