Workouts

30 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 10:16 AM
Difficulty: 7.35 / 10
275kj
87rpm
46%
20mph
30 min Int. Bootcamp: Core
Tunde Oyeneyin
Thursday 6/29/23 @ 11:8 AM
Difficulty: 8.07 / 10
 
45 min 80s Ride
Ally Love
Tuesday 6/27/23 @ 10:5 AM
Difficulty: 7.62 / 10
457kj
82rpm
49%
21mph
30 min Sleep Meditation
Ross Rayburn
Monday 6/26/23 @ 7:11 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 6/25/23 @ 10:14 AM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 6/25/23 @ 8:42 AM
Difficulty: 0 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 6/22/23 @ 10:45 AM
Difficulty: 0 / 10
 
30 min 90s Ride
Denis Morton
Thursday 6/22/23 @ 10:10 AM
Difficulty: 7.4 / 10
294kj
84rpm
46%
20mph
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 6/20/23 @ 10:34 AM
Difficulty: 7.96 / 10
 
30 min HIIT & Hills Ride
Ally Love
Tuesday 6/20/23 @ 9:58 AM
Difficulty: 8.11 / 10
305kj
78rpm
48%
20mph