gayle3r
NJ
Total Rides: 1402
Following
gayle3r
NJ
Total Rides: 1402
Following
Workouts
10 min Strength Roll Call: Core
Ben Alldis
Tuesday 1/16/24 @ 1:53 PM
Difficulty: 6.86 / 10
15 min Strength Roll Call: Core
Jermaine Johnson
Monday 1/15/24 @ 2:50 PM
Difficulty: 6.62 / 10
141kj
77rpm
36%
14mph
20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/14/24 @ 1:58 PM
Difficulty: 5.21 / 10
59kj
78rpm
29%
12mph
20 min Strength Roll Call: Upper Body
Callie Gullickson
Saturday 1/13/24 @ 2:54 PM
Difficulty: 6.11 / 10
15 min Strength Roll Call: Core
Ben Alldis
Saturday 1/13/24 @ 2:36 PM
Difficulty: 6.13 / 10
30 min Power Zone Endurance 90s Ride
Sam Yo
Saturday 1/13/24 @ 1:56 PM
Difficulty: 6.48 / 10
126kj
81rpm
34%
14mph