gatorstef
Ormond Bch, FL
Total Rides: 1913

Following

gatorstef
Ormond Bch, FL
Total Rides: 1913

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Monday 2/20/23 @ 3:6 PM
Difficulty: 3.33 / 10
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10kj
70rpm
25%
10mph
5 min Six: the Musical Cool Down Ride
Sam Yo
Monday 2/20/23 @ 3:1 PM
Difficulty: 3.65 / 10
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18kj
71rpm
33%
13mph
20 min 80s Ride
Christine D'Ercole
Monday 2/20/23 @ 2:40 PM
Difficulty: 6.94 / 10
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97kj
75rpm
37%
15mph
5 min Warm Up Ride
Emma Lovewell
Monday 2/20/23 @ 2:34 PM
Difficulty: 4.59 / 10
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17kj
79rpm
30%
12mph
5 min Post Ride Stretch
Cody Rigsby
Saturday 2/11/23 @ 4:24 PM
Difficulty: 3.29 / 10
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5 KM Scotland Glencoe Ride
Saturday 2/11/23 @ 4:9 PM
Difficulty: 0 / 10
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14.65kj
76rpm
31%
13mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Saturday 2/11/23 @ 3:46 PM
Difficulty: 0 / 10
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84kj
76rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 2/6/23 @ 11:42 PM
Difficulty: 0 / 10
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10 min Cool Down Ride
Denis Morton
Monday 2/6/23 @ 11:31 PM
Difficulty: 4.07 / 10
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38kj
80rpm
31%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 2/6/23 @ 10:58 PM
Difficulty: 6.74 / 10
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135kj
80rpm
34%
14mph