gatorstef
Ormond Bch, FL
Total Rides: 1913
Following
gatorstef
Ormond Bch, FL
Total Rides: 1913
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Sunday 2/5/23 @ 10:7 PM
Difficulty: 0 / 10
33kj
80rpm
29%
13mph
20kj
72rpm
34%
13mph
146kj
77rpm
36%
15mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 1/16/23 @ 5:52 PM
Difficulty: 3.43 / 10
10 min Duran Duran Cool Down Ride
Christine D'Ercole
Monday 1/16/23 @ 5:40 PM
Difficulty: 4.18 / 10
26kj
78rpm
27%
11mph
136kj
77rpm
35%
14mph
17kj
78rpm
30%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 12/22/22 @ 2:54 PM
Difficulty: 3.43 / 10
10 min Holiday Cool Down
Christine D'Ercole
Thursday 12/22/22 @ 2:43 PM
Difficulty: 4.17 / 10
31kj
82rpm
28%
12mph