Workouts

10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 1/22/23 @ 12:59 AM
Difficulty: 5.89 / 10
 
10 min Focus Flow: Quads
Denis Morton
Friday 1/20/23 @ 8:22 PM
Difficulty: 5.1 / 10
 
10 min Rest Day Meditation
Ross Rayburn
Friday 1/20/23 @ 3:16 AM
Difficulty: 0 / 10
 
20 min Queen Full Body Strength
Ben Alldis
Wednesday 1/18/23 @ 12:11 PM
Difficulty: 6.43 / 10
 
20 min Boxing Bootcamp: Upper Body
Rad Lopez
Tuesday 1/17/23 @ 11:51 AM
Difficulty: 6.62 / 10
 
10 min Barre
Hannah Corbin
Monday 1/16/23 @ 6:42 PM
Difficulty: 6.65 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/15/23 @ 3:25 PM
Difficulty: 0 / 10
 
30 min British Rock Ride
Sam Yo
Sunday 1/15/23 @ 2:52 PM
Difficulty: 7.84 / 10
133kj
69rpm
38%
14mph
10 min Body Scan Meditation
Ross Rayburn
Sunday 1/15/23 @ 4:4 AM
Difficulty: 0 / 10
 
5 min Kindness Meditation
Aditi Shah
Friday 1/13/23 @ 1:7 PM
Difficulty: 0 / 10