Workouts
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 1/22/23 @ 12:59 AM
Difficulty: 5.89 / 10
20 min Queen Full Body Strength
Ben Alldis
Wednesday 1/18/23 @ 12:11 PM
Difficulty: 6.43 / 10
20 min Boxing Bootcamp: Upper Body
Rad Lopez
Tuesday 1/17/23 @ 11:51 AM
Difficulty: 6.62 / 10
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 1/15/23 @ 3:25 PM
Difficulty: 0 / 10
133kj
69rpm
38%
14mph