Workouts
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 1/10/23 @ 12:11 PM
Difficulty: 6.78 / 10
75kj
78rpm
32%
13mph
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/7/23 @ 10:50 PM
Difficulty: 7.49 / 10
100kj
71rpm
33%
12mph
20 min Focus Flow: For Riders
Denis Morton
Thursday 1/5/23 @ 12:43 PM
Difficulty: 4.94 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 1/4/23 @ 11:1 PM
Difficulty: 6.85 / 10