Workouts

Friday 1/13/23 @ 4:23 AM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Jon Hosking
Wednesday 1/11/23 @ 12:22 PM
Difficulty: 3.25 / 10
 
10 min Chest & Back Strength
Jermaine Johnson
Tuesday 1/10/23 @ 12:11 PM
Difficulty: 6.78 / 10
 
20 min Pop Punk Ride
Bradley Rose
Monday 1/9/23 @ 12:10 PM
Difficulty: 7.08 / 10
75kj
78rpm
32%
13mph
10 min Yoga Flow
Kristin McGee
Sunday 1/8/23 @ 10:57 PM
Difficulty: 4.7 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/7/23 @ 10:50 PM
Difficulty: 7.49 / 10
 
10 min Pop Core Strength
Matty Maggiacomo
Friday 1/6/23 @ 12:28 PM
Difficulty: 6.62 / 10
 
30 min Madonna Ride
Robin Arzón
Friday 1/6/23 @ 11:41 AM
Difficulty: 7.55 / 10
100kj
71rpm
33%
12mph
20 min Focus Flow: For Riders
Denis Morton
Thursday 1/5/23 @ 12:43 PM
Difficulty: 4.94 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Wednesday 1/4/23 @ 11:1 PM
Difficulty: 6.85 / 10