Workouts

10 min Daily Meditation
Chelsea Jackson Roberts
Sunday 12/22/24 @ 4:4 PM
Difficulty: 0 / 10
 
10 min Backstreet Boys Holiday Stretch
Ben Alldis
Sunday 12/22/24 @ 3:16 PM
Difficulty: 6.33 / 10
 
10 min Core Strength
Jermaine Johnson
Sunday 12/22/24 @ 3:2 PM
Difficulty: 6.33 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Sunday 12/22/24 @ 2:49 PM
Difficulty: 0 / 10
 
30 min Disco Ride
Sam Yo
Sunday 12/22/24 @ 2:12 PM
Difficulty: 7.6 / 10
252kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 12/22/24 @ 12:32 AM
Difficulty: 3.35 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 12/22/24 @ 12:11 AM
Difficulty: 7.19 / 10
147kj
75rpm
43%
17mph
Extra 10: HIIT
Alex Toussaint
Saturday 12/21/24 @ 11:55 PM
Difficulty: 7.21 / 10
 
20 min 90s Run
Jon Hosking
Saturday 12/21/24 @ 11:34 PM
Difficulty: 6.98 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Friday 12/20/24 @ 10:59 AM
Difficulty: 6.56 / 10