Workouts

Flash 15
Jess Sims
Sunday 3/5/23 @ 8:42 PM
Difficulty: 7.46 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Sunday 3/5/23 @ 8:36 PM
Difficulty: 3.16 / 10
 
45 min Hip Hop Walk
Kirsten Ferguson
Sunday 3/5/23 @ 7:47 PM
Difficulty: 6.37 / 10
 
5 min Warm Up Walk
Becs Gentry
Sunday 3/5/23 @ 7:42 PM
Difficulty: 3.29 / 10
 
5 min Bootcamp Warm Up
Rebecca Kennedy
Sunday 3/5/23 @ 7:36 PM
Difficulty: 3.49 / 10
 
15 min Sleep Meditation
Ross Rayburn
Sunday 3/5/23 @ 5:38 AM
Difficulty: 1.57 / 10
 
30 min Full Body Strength
Jess Sims
Friday 3/3/23 @ 5:27 PM
Difficulty: 7.18 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Friday 3/3/23 @ 5:26 PM
Difficulty: 3.16 / 10
 
20 min Hike
Kirsten Ferguson
Friday 3/3/23 @ 5:6 PM
Difficulty: 6.9 / 10
 
5 min Warm Up Walk
Matty Maggiacomo
Friday 3/3/23 @ 5:0 PM
Difficulty: 3.61 / 10