Workouts

5 min Bootcamp Warm Up
Rebecca Kennedy
Friday 3/3/23 @ 4:39 PM
Difficulty: 3.49 / 10
 
5 min Full Body Strength Warm Up
Logan Aldridge
Thursday 3/2/23 @ 5:38 PM
Difficulty: 4.26 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Thursday 3/2/23 @ 5:31 PM
Difficulty: 3.16 / 10
 
30 min Bootcamp: Core
Rebecca Kennedy
Thursday 3/2/23 @ 5:0 PM
Difficulty: 7.2 / 10
 
5 min Bootcamp Warm Up
Rebecca Kennedy
Thursday 3/2/23 @ 4:56 PM
Difficulty: 3.49 / 10
 
10 min Seated Stretch
Adrian Williams
Wednesday 3/1/23 @ 10:47 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Wednesday 3/1/23 @ 10:41 PM
Difficulty: 3.16 / 10
 
30 min Hiking Bootcamp: Core
Rebecca Kennedy
Wednesday 3/1/23 @ 10:11 PM
Difficulty: 6.84 / 10
 
10 min Bootcamp Warm Up
Rebecca Kennedy
Wednesday 3/1/23 @ 10:1 PM
Difficulty: 4 / 10
 
5 min Bootcamp Warm Up
Rebecca Kennedy
Wednesday 3/1/23 @ 9:49 PM
Difficulty: 3.49 / 10