freydog4
#XXL Philly
Total Rides: 1257

Following

freydog4
#XXL Philly
Total Rides: 1257

Following

Workouts

30 min Low Impact Ride
Jenn Sherman
Tuesday 3/15/22 @ 10:13 AM
Difficulty: 6.16 / 10
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311kj
79rpm
48%
20mph
10 min Core Strength
Rebecca Kennedy
Tuesday 3/15/22 @ 9:50 AM
Difficulty: 6.71 / 10
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30 min Rock Ride
Jenn Sherman
Monday 3/14/22 @ 10:10 AM
Difficulty: 7.63 / 10
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422kj
72rpm
58%
22mph
10 min Core Strength
Callie Gullickson
Monday 3/14/22 @ 9:51 AM
Difficulty: 6.93 / 10
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30 min Dance Music Ride
Leanne Hainsby
Saturday 3/12/22 @ 3:37 PM
Difficulty: 7.84 / 10
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371kj
66rpm
57%
20mph
45 min Jam Band Ride
Denis Morton
Friday 3/11/22 @ 12:23 PM
Difficulty: 7.61 / 10
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511kj
67rpm
55%
20mph
30 min WHM Ride: Power Stack
Jenn Sherman
Thursday 3/10/22 @ 11:11 AM
Difficulty: 7.45 / 10
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426kj
75rpm
56%
22mph
15 min WHM Core Strength: Power Stack
Emma Lovewell
Thursday 3/10/22 @ 10:44 AM
Difficulty: 6.7 / 10
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30 min 80s Ride
Jenn Sherman
Wednesday 3/9/22 @ 11:11 AM
Difficulty: 7.7 / 10
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385kj
74rpm
55%
21mph
20 min Core Strength
Robin Arzón
Wednesday 3/9/22 @ 10:39 AM
Difficulty: 7.31 / 10
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