Workouts

5 min Warm Up Ride
Jenn Sherman
Saturday 2/19/22 @ 3:16 PM
Difficulty: 3.36 / 10
17kj
70rpm
33%
12mph
5 min Cool Down Ride
Jenn Sherman
Friday 2/18/22 @ 5:36 PM
Difficulty: 3.54 / 10
18kj
75rpm
32%
13mph
30 min Intervals & Arms Ride
Jenn Sherman
Friday 2/18/22 @ 5:6 PM
Difficulty: 7.64 / 10
160kj
56rpm
43%
13mph
5 min Warm Up Ride
Denis Morton
Friday 2/18/22 @ 4:58 PM
Difficulty: 4.45 / 10
13kj
86rpm
25%
11mph
5 min Cool Down Ride
Ally Love
Thursday 2/17/22 @ 10:21 PM
Difficulty: 3.87 / 10
23kj
71rpm
37%
14mph
30 min Pop Ride
Ally Love
Thursday 2/17/22 @ 9:49 PM
Difficulty: 7.62 / 10
151kj
74rpm
38%
15mph
5 min Warm Up Ride
Jenn Sherman
Thursday 2/17/22 @ 9:42 PM
Difficulty: 3.36 / 10
10kj
78rpm
24%
10mph
5 min Cool Down Ride
Ally Love
Wednesday 2/16/22 @ 8:17 PM
Difficulty: 3.87 / 10
15kj
77rpm
29%
12mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 2/16/22 @ 7:45 PM
Difficulty: 7.32 / 10
120kj
70rpm
34%
12mph
5 min Warm Up Ride
Denis Morton
Wednesday 2/16/22 @ 7:38 PM
Difficulty: 4.45 / 10
15kj
91rpm
25%
12mph