Workouts

Extra 10: Tabata Ride
Kendall Toole
Thursday 11/16/23 @ 10:55 PM
Difficulty: 7.8 / 10
47kj
63rpm
43%
15mph
30 min Bootcamp: Upper Body
Callie Gullickson
Thursday 11/16/23 @ 10:20 PM
Difficulty: 7.27 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 11/15/23 @ 1:57 AM
Difficulty: 6.58 / 10
 
30 min Bootcamp: Full Body
Callie Gullickson
Wednesday 11/15/23 @ 1:22 AM
Difficulty: 7.36 / 10
 
30 min Bootcamp: Upper Body
Jess Sims
Monday 11/13/23 @ 12:24 AM
Difficulty: 7.67 / 10
 
30 min Intervals & Arms Ride
Robin Arzón
Saturday 11/11/23 @ 12:33 AM
Difficulty: 8.54 / 10
139kj
50rpm
48%
14mph
5 min Cool Down Ride
Kendall Toole
Thursday 11/9/23 @ 10:27 AM
Difficulty: 3.87 / 10
22kj
69rpm
38%
14mph
Extra 10: Tabata Ride
Camila Ramón
Thursday 11/9/23 @ 10:16 AM
Difficulty: 8.14 / 10
58kj
56rpm
50%
16mph
30 min Metal Ride
Kendall Toole
Thursday 11/9/23 @ 9:43 AM
Difficulty: 8.98 / 10
197kj
53rpm
57%
17mph
Extra 10: Tabata Ride
Kendall Toole
Wednesday 11/8/23 @ 9:42 PM
Difficulty: 7.8 / 10
54kj
63rpm
46%
15mph