Workouts

45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:23 PM
Difficulty: 8.25 / 10
199kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/1/21 @ 12:52 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/1/21 @ 12:19 PM
Difficulty: 6.38 / 10
131kj
78rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/31/21 @ 5:58 PM
Difficulty: 3.45 / 10
 
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:55 PM
Difficulty: 7.25 / 10
274kj
81rpm
34%
14mph
10 min Post-Ride Stretch
Christine D'Ercole
Friday 1/29/21 @ 1:11 PM
Difficulty: 4.14 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 12:23 PM
Difficulty: 7.01 / 10
202kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/27/21 @ 12:51 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:5 PM
Difficulty: 7.66 / 10
194kj
72rpm
36%
14mph
5 min Post-Ride Stretch
Denis Morton
Monday 1/25/21 @ 12:41 PM
Difficulty: 3.45 / 10