Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 4:44 PM
Difficulty: 8.4 / 10
210kj
82rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/15/21 @ 7:14 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 6:11 PM
Difficulty: 7.09 / 10
281kj
79rpm
36%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/9/21 @ 1:14 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:27 PM
Difficulty: 6.84 / 10
217kj
81rpm
35%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 3:26 PM
Difficulty: 3.09 / 10
 
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 2:8 PM
Difficulty: 7.52 / 10
359kj
76rpm
37%
15mph
5 min Full Body Stretch
Denis Morton
Thursday 2/4/21 @ 1:20 PM
Difficulty: 3.89 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 12:32 PM
Difficulty: 8.01 / 10
202kj
76rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/3/21 @ 1:10 PM
Difficulty: 3.09 / 10