fizzyrick
Washington, DC
Total Rides: 78
fizzyrick
Washington, DC
Total Rides: 78

Workouts

30 min EDM Ride
Hannah Frankson
Sunday 7/19/20 @ 3:9 PM
Difficulty: 8.19 / 10
279kj
75rpm
48%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Sunday 7/19/20 @ 3:3 PM
Difficulty: 3.95 / 10
19kj
85rpm
30%
13mph
5 min Cool Down Ride
Hannah Corbin
Sunday 7/19/20 @ 3:2 PM
Difficulty: 3.82 / 10
1kj
74rpm
28%
11mph
20 min Bodyweight Strength
Jess Sims
Thursday 7/16/20 @ 11:42 PM
Difficulty: 7.09 / 10
 
20 min HIIT Ride
Leanne Hainsby
Monday 7/13/20 @ 10:11 PM
Difficulty: 8.3 / 10
179kj
82rpm
45%
19mph
30 min 2000s Ride
Hannah Frankson
Sunday 7/12/20 @ 9:23 PM
Difficulty: 7.88 / 10
249kj
83rpm
43%
18mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 5:7 PM
Difficulty: 7.63 / 10
304kj
84rpm
41%
18mph
45 min HIIT & Hills Ride
Hannah Frankson
Friday 7/10/20 @ 9:7 PM
Difficulty: 8.7 / 10
346kj
75rpm
44%
17mph
20 min HIIT Ride
Hannah Frankson
Thursday 7/9/20 @ 2:53 PM
Difficulty: 8.32 / 10
159kj
85rpm
41%
18mph
20 min Beginner Ride
Hannah Frankson
Monday 7/6/20 @ 2:28 PM
Difficulty: 6.57 / 10
131kj
87rpm
37%
16mph