Workouts

30 min Legs & Biceps
Rebecca Kennedy
Wednesday 1/3/24 @ 1:17 PM
Difficulty: 7.67 / 10
 
10 min Core Strength
Jermaine Johnson
Wednesday 1/3/24 @ 1:5 PM
Difficulty: 0 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 1/2/24 @ 12:17 PM
Difficulty: 6.35 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Tuesday 1/2/24 @ 12:6 PM
Difficulty: 4.12 / 10
 
30 min Tabata Ride
Robin Arzón
Tuesday 1/2/24 @ 11:12 AM
Difficulty: 9.01 / 10
260kj
76rpm
46%
19mph
30 min Legs & Core
Rebecca Kennedy
Tuesday 1/2/24 @ 10:40 AM
Difficulty: 6.97 / 10
 
15 min Standing Core Strength
Rebecca Kennedy
Monday 1/1/24 @ 5:55 PM
Difficulty: 6.27 / 10
 
20 min New Year's Day Recovery Walk
Rebecca Kennedy
Monday 1/1/24 @ 5:31 PM
Difficulty: 0 / 10
 
5 min Upper Body Stretch
Rebecca Kennedy
Monday 1/1/24 @ 5:24 PM
Difficulty: 3.7 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 1/1/24 @ 4:51 PM
Difficulty: 7.67 / 10